TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . “Enough Is Enough” 10/7/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing

When a Black Woman screams the wise listen. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC "When A Black Woman Screams" 9/30/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

From how to ask for help when you're grieving, how to help someone else who may be grieving to how social media has changed how we communicate about death, grief is personal and it can be complicated. . . Be it the death of loved one, a divorce, the loss of a job or a relationship, we’re all experiencing some form of loss resulting in grief. We all handle it differently. And as the pandemic progresses grief has intensified because death, loss and transition and life as we know I has changed forever, causing a collective grief fatigue. . . How can we live with grief? How can we help ourselves and support others? VIP Guest Dr. Andrea Hines and BWWP Host TracyMac are sharing tips and tools that can help us heal, have hope and live with grief a little better. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . VIP Guest Info. - Website: Andrea Hines andrealhines.com E: speaklifewithandrea@gmail.com Ph: 919-782-5405 Twitter: @Hispen2 Monthly Newsletter: When Life Speaks-Subscribe: http://bit.ly/alh-newsletter-signup . . References: Heal Grief – https://healgrief.org/ - “Providing Community Support & Connections” No one should grieve alone. . . Palm Beach County, Florida vaccine advocate loses 6 members of her family to Covid-19 within 3 weeks - CNN - https://www.cnn.com/2021/09/16/us/florida-vaccine-advocate-family-member-deaths/index.html . . Grief For Beginners: 5 Things To Know About Processing Loss by Stephanie O’Neill - https://www.npr.org/2020/05/12/854905033/grief-for-beginners-5-things-to-know-about-processing-loss . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC "Grief: It's Personal Pt 2" 9/16/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Grief is personal. Grief is complicated. . . Be it the death of loved one, a divorce, the loss of a job or a relationship, we’re all experiencing some form of loss resulting in grief. We all handle it differently. And as the pandemic progresses grief has intensified because death, loss and transition and life as we know I has changed forever, causing a collective grief fatigue. . . How can we live with grief? How can we help ourselves and support others? VIP Guest Dr. Andrea Hines and BWWP Host TracyMac are sharing tips and tools that can help us heal, have hope and live with grief a little better. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . VIP Guest Info. - Website: Andrea Hines andrealhines.com E: speaklifewithandrea@gmail.com Ph: 919-782-5405 Twitter: @Hispen2 Monthly Newsletter: When Life Speaks-Subscribe: http://bit.ly/alh-newsletter-signup . . References: Heal Grief – https://healgrief.org/ - “Providing Community Support & Connections” No one should grieve alone. . . Palm Beach County, Florida vaccine advocate loses 6 members of her family to Covid-19 within 3 weeks - CNN - https://www.cnn.com/2021/09/16/us/florida-vaccine-advocate-family-member-deaths/index.html . . Grief For Beginners: 5 Things To Know About Processing Loss by Stephanie O’Neill - https://www.npr.org/2020/05/12/854905033/grief-for-beginners-5-things-to-know-about-processing-loss . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC "Grief: It's Personal Pt 1" 9/16/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Happy 1st Anniversary BWWP!!

Most of us have heard of and know what it means to get out of your comfort zone. But what about when it’s time to find and embrace the sweet spot of comfort? TracyMac shares three ways for how many, especially SistaNistas of a certain age can, recognize and embrace the comfort in *your* zone! TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “The Comfort In Your Zone 9/9/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Some challenges you win and some challenges you lose. We lost! Talk about mental toughness! Seventy-five gallons of water, over 450 miles walked and more. Some challenges we choose. Some challenges choose us. Not only did Tracy and Deanna complete the 75-Hard Challenge, but they’re thriving all the better because of it. No matter the challenge, there are lifelong benefits we reap whenever we use effective strategies to overcome. References: - 75 Day Challenge by Andy Frisella (https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?variant=32674705571949&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2020-10-01&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwz_WGBhA1EiwAUAxIceDhC5sbndDifk0-iqHI4IIA6O8HlSSazn3bxhOCOiAzesNkgJc1HhoCBNsQAvD_BwE TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “We Survived 75!” Recorded 8/30/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

If you are breathing, you are probably experiencing some type of shift. Shifts happen to all of us good, bad or indifferent. Be it kids, COVID, career or everything in between, BWWP is keeping it real and relevant, as usual. . . We’re sharing some tried and true tips and strategies on how to make your shifts more smooth and successful! Because of the times we’re living in we all need them. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** - https://www.facebook.com/groups/3435275653223223 . . Website - Black Women's World podcast https://www.blackwomensworld.com/podcast . . Instagram - blackwomensworld_podcast - https://www.instagram.com/blackwomensworld_podcast/ . . Facebook Page - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . “Shifts Happen: Kids-COVID-Career” Recorded 8/5/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing

This is one of the most vulnerable moments I’ve ever shared with the world. It’s about my weight and health journey and my truth for real. Some things I’ve never shared before, publicly. The time is now! I’m grateful for it and bold about it! From insecurities to sexual assault and sexual harassment, being improperly medicated to choosing poor eating habits for years and a total lack of physical self-control. We all have challenges that we contend with. Be it weight, money, relationships, mental or emotional struggles, we are well able to manage and overcome them by using the strength and strategy of vulnerability. It starts with the mind. Yours, mine and ours! TracyMac is sharing some tried and true tips and strategies with you. Be inspired and encouraged! References: BWWP Episode 20 – The Strength and Strategy of Vulnerabilty with LaTanya Junior - https://www.blackwomensworld.com/podcast/episode/4c0b9423/the-strength-and-strategy-of-vulnerability “Daring Greatly” and “The Power of Vulnerability by Brene Brown - https://www.amazon.com/Bren%25C3%25A9-Brown/e/B001JP45BA?ref=sr_ntt_srch_lnk_3&qid=1619727430&sr=8-3 Musical Inspiration "I Like Me" Kirk Franklin YouTube - https://www.youtube.com/watch?v=11_KaZOC83o If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** - https://www.facebook.com/groups/3435275653223223 Website - Black Women's World podcast https://www.blackwomensworld.com/podcast Instagram - blackwomensworld_podcast - https://www.instagram.com/blackwomensworld_podcast/ Facebook Page - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Is She Still Fat? Maybe. I Like Me!” Recorded 4/302021© ~ All rights reserved © 2021 TRACYMAC™ Publishing

Newsy Black Women!

Many of us are at the stage of life where we are still taking care of our teenage or young adult children (college) and are also having to care for or offer some type of support to our aging parents. What do you do when you feel sandwiched between the two? Host TracyMac and co-host Jovonne “Cookie” Jones are sharing some of their tried-and-true tips that are sure to help you not lose yourself, as you continue to live your own life, while supporting and helping manage your the lives of your loved ones. TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP channel on YouTube here https://youtu.be/nc5v_IwDcbw If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Aging Parents - Reversed Roles” Recorded 6/24/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

The Benefits of A Challenge Some challenges we choose. Some challenges choose us. Either way, there are lifelong benefits we reap whenever we overcome a challenge. We’re sharing some of those benefits with you on this episode of BWWP. We are up for the challenge! This was recorded on day-10 of our 75-Day Challenge. We are currently on day thirty-one and counting! Reference: 75 Day Challenge by Andy Frisella (https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?variant=32674705571949&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2020-10-01&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwz_WGBhA1EiwAUAxIceDhC5sbndDifk0-iqHI4IIA6O8HlSSazn3bxhOCOiAzesNkgJc1HhoCBNsQAvD_BwE TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP channel on YouTube here https://youtu.be/nc5v_IwDcbw If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “The Benefits of A Challenge” Recorded 6/10/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

We celebrate Black Fathers! We are changing the narrative about Black dads because what "they" said was not all true! What Hollywood portrays or what the media and the news report was NOT and is NOT true for all of us! There are so many outstanding Black Fathers in our world, figuratively and literally. We have and are the undisputable evidence. Thanks dads! Episode References: - Negro Women Must Work! (https://www.newspapers.com/clip/38314573/negro-women-to-be-put-to-work/) - Quandra Adams - "The Black Progressive" podcast - https://anchor.fm/the-black-progressive?fbclid=IwAR3Dg2dZ30GJMtg2Zez_FABXV85QsjJBo9QJtQOcEL-Nqg25ccttpvRCtQ0 TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to listen to the podcast of this episode, check it out https://www.blackwomensworld.com/podcast If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** Website - Black Women's World - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast/?ref=pages_you_manage TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Daddy's Girls - Celebrating Black Fathers” Recorded 6/3/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

We do not have to have it all together. Not having to have it all together all the time does not make you a hypocrite, but it is simply reality of authenticity and moxie. We all have things that go on behind the scenes that could hinder us if we allow. But it still does not excuse us from the responsibility of showing up. Imperfect, but that is the peace, freedom and beauty of it all! Community – Black Women’s World Private Group - If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . Website - https://www.blackwomensworld.com/ . Instagram - blackwomensworld_podcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . Theme music "Laid Back" by Creative Son Media, LLC . “Behind the Scenes” Recorded 5/27/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing.

In an unedited and unfiltered conversation TracyMac’s 20-year-old daughter, Jayda, speaks her truth and TracyMac speaks hers. Unapologetically! They candidly discuss the differences and similarities about spirituality, men, relationships, social media and more between the generations. From the serious to the outright funny! Musical Reference: "Living Single" by Queen Latifah - https://www.youtube.com/watch?v=jnD2mdaxUAo and "Lonely Girl" by Eddie Holeman - https://www.youtube.com/watch?v=0tSpZnVnSLQ TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to listen to the podcast of this episode, check it out at https://www.blackwomensworld.com/podcast Community – Black Women’s World Private Group - If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there! Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 Theme music "Laid Back" by Creative Son Media, LLC “Generation X Why, Z?!” Recorded 5/22/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

From a side hustle to the pitfalls, to how she has made success her norm as an incredible makeup artist and a brilliant photographer, this episode can encourage your whole life and inspire you on whatever journey you're on! References for this episode “Let’s Make Magic” To contact Tanisha please visit her website – In God’s Image http://www.ingodsimage.net/ The Song – “It’s Necessary” by – Fantasia - https://www.youtube.com/watch?v=L3xXxXu1Kfc TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode check it out TRACYMAC BWWP channel on YouTube here https://youtu.be/nc5v_IwDcbw If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** Website - Black Women's World - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/groups/3435275653223223 TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Let’s Make Magic” Recorded 5/1/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

Happy 8th Month Anniversary to the BWWP and a total of thirty-five episodes. We’re twenty-one episodes into our 2nd season. We appreciate our listeners and viewers from all over the world who are enjoying the vibe of our SistaNista Spirit of Strength, Royalty, Class, Excellence, Authenticity and Moxie. There's so much more inspiration and encouragement to come! Links for references in this episode: T TRACYMAC’S Black Women’s World podcasts! https://www.blackwomensworld.com/podcast A SistaNista Is – Listen to what it means to be a SistaNista and a SistaNista Lover https://www.blackwomensworld.com/podcast/episode/3a14be48/a-sistanista-is Reading – The Book of Purpose – by Tracy “TracyMac” McNeil - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 Community – Black Women’s World Private Group - If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast - https://www.instagram.com/blackwomensworld_podcast/ . Theme music "Laid Back" by Creative Son Media, LLC . . “SistaNista Shout-Out” Recorded 5/13/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing.

If you don’t know LaTanya Junior, Business Maven and all things Real Estate Mogul, after this episode you will be grateful to have experienced her positively contagious energy! With 25+ successful years of deal-making, planning, marketing, and negotiating over 600 collaborations, transactions, and ventures — she’s deemed a dynamo (http://www.latanyajuniorrealtor.com/). This riveting conversation “The Strength and Strategy of Vulnerability” with BWWP Host TracyMac and LaTanya is mind fuel, spirit food and life-changing! From how authenticity is the gateway for sustainable success to how to reduce fear, increase confidence and profitability for your legacy. Sponsors for the episode - TRACYMAC Solutions for Life Institute - Training, Coaching & Consulting https://www.lifecoachtracymac.com/ AND - K.A.P.O.W. Training Center - https://www.flutterizm.com/kapow Reference links for this episode: Listen to this and several other episodes of TRACYMAC’S Black Women’s World Podcast - https://www.buzzsprout.com/1767430/episodes/8484581-the-strength-strategy-of-vulnerability Music - The Dells Greatest Hits – Marvin Junior, LaTanya’s father and lead singer - https://www.youtube.com/watch?v=aWCapyG8gcA&t=135s Reading – The Book of Purpose – by Tracy “TracyMac” McNeil - https://www.amazon.com/Book-Purpose-YOU-Testament-ebook/dp/B00DQ2612K/ref=sr_1_2?dchild=1&keywords=the+book+of+purpose+the+you+testament+by+tracy+mcneil&qid=1620844524&sr=8-2 Community – Black Women’s World Private Group - If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there! Connect with LaTanya listen to her show “How You Living” - Looking for the best real estate practices when buying and selling a home? Tips and resources on transforming your home like a Rockstar on a dime? Don't forget design and entertaining. You can accomplish all three in one place! How You Living Show is designed for you, hosted by self-proclaimed renovation expert and Realtor LaTanya Junior. She covers fantastic tips on hundreds of topics related to successful homeownership.https://www.voiceamerica.com/show/3781/how-you-living . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC . . “The Strength And Strategy of Vulnerability” Recorded 4/22/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing.

Mother's Day is everyday! Invite a mom, your mom or any mother figure to listen to this episode. Being a mom is the toughest job in the world. In honor of Mother's Day, we are sharing about our vastly different relationships we had and have with our mothers. We tend to forget that our moms were women who had dreams and goals before they became moms and didn't start being perfect when they did become moms. Moms are people, too. In any relationship especially the ones with our moms, we discuss some of the things we learned, liked and disliked. Some things we outright loved and still do. You'll be able to identify, be inspired and encouraged in some way! ***Listen for a special tribute*** "It's Your Turn"© by TracyMac - Written and recorded at her home while living in Okinawa Japan, in 2005, for her mom's 60th birthday. Tracy wasn't able to travel to be with her mom and wrote the song as a surprise that was played at her mom's birthday party. Lyrics written by TracyMac Lead and all background vocals by TracyMac Arrangement: TracyMac Music: Tim Watson Copyright 2005 Publisher: TracyMac 'N Music/TracyMac Publishing If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC . . “Yo Mama...Thanks Mom” Recorded 4/15/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing.

With Mother’s Day approaching, we realize that motherhood can be tough. But we are here for it! We are sharing our very personal experiences from dealing with everything from infertility, postpartum depression to the ever-changing relationships with our adult children. We let you in on things we’ve gotten wrong and done right as well as our wins and real-world challenges as moms - all to inspire and encourage you! Because many of us find ourselves being more than a mother. If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC “More Than A Mother” Recorded 4/8/2021~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

We’re all in a time of some type of pivot or transition. Yet, some of us are at a place in our lives when it is more than smooth move but it’s time to jump! Before you do, how’s your jump muscle? TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to listen to the podcast of this episode check it out here - https://www.blackwomensworld.com/podcast If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom. Come connect with us there! https://www.facebook.com/blackwomensworldpodcast Website - Black Women's World - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast - https://www.instagram.com/blackwomensworld_podcast/ Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast Theme music "Laid Back" by Creative Son Media, LLC “Three Things Before You Jump” Recorded 11/2015© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

Though this episode was recorded prior to, we are now in the wake of a guilty verdict for the murder of George Perry Floyd. Yet, as we waited for the verdict, Ma’Khia Bryant called 911 for police assistance and ended up being a victim, shot and killed by a police officer in Columbus, OH. She was shot within seconds of the officer exiting his vehicle. There have been so many Black Lives that matter, killed by police officers in America it is difficult to keep up and their lives have more value than a hashtag. “Here We Go Again…Being Black”. Black people are sick and tired. We ache. Though the guilty verdict was a historical victory in one battle there is so much more to do win the war. So, as we progress toward change what can we do as black women, wives, mothers, daughters, sisters, business owners and friends? TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to listen to this and other BWWP podcast episodes check it out TRACYMAC Black Women's World Podcast on Anchor (https://anchor.fm/blackwomensworld), Apple Podcast, Spotify, Pandora, iHeart Radio and Amazon Prime. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC . . “Here We Go Again...Being Black” Recorded 4/16/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing. Our sincere condolences to our #SistaNistas and #SistaNistaLovers all over the world who have lost loved ones, COVID-19 related or not. To those who have tested positive and are experiencing symptoms we are keeping you in our prayers for your recovery and continued wellness. May we all take the appropriate precautions that help preserve our own lives as well as help protect the physical health of others. ~Peace

How and what does your hair make you think or feel about yourself? Whatever that is can reveal what your spouse/significant other, children, family members, friends and everyone else really thinks and feels about you, too. ***PSA - Black Women's hair is only up for discussion with Black Women. Always keeping it real, Host TracyMac and her dynamic resident co-hosts Deanna Hamilton and Jovonne Cookie Jones are telling whole the truth about their personal hair journeys. The good, the bad and the ugly. From "good hair" to alopecia and all kinds of authentic experiences in between. . . If you'd like to listen to this and other BWWP podcast episodes check out TRACYMAC Black Women's World Podcast on Anchor (https://anchor.fm/blackwomensworld), Apple Podcast, Spotify, Pandora, iHeart Radio and Amazon Prime. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC . . “Motivation and Inspiration vs. Discipline ” Recorded 3/25/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing. Our sincere condolences to our #SistaNistas and #SistaNistaLovers all over the world who have lost loved ones, COVID-19 related or not. To those who have tested positive and are experiencing symptoms we are keeping you in our prayers for your recovery and continued wellness. May we all take the appropriate precautions that help preserve our own lives as well as help protect the physical health of others. ~Peace

We're living in times when we can all use hope and encouragement. Sometimes that looks like being inspired and feeling motivated. But, then what? Join us as we share practical, tried and true experiences to help you in maintaining the motivation and inspiration and turn it into something beautiful and sustainable! If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . . Website - https://www.blackwomensworld.com/ . . Email - peace@blackwomensworld.com . . Instagram - blackwomensworld_podcast . . Facebook - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC . . “Motivation and Inspiration vs. Discipline ” Recorded 3/25/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing. Our sincere condolences to our #SistaNistas and #SistaNistaLovers all over the world who have lost loved ones, COVID-19 related or not. To those who have tested positive and are experiencing symptoms we are keeping you in our prayers for your recovery and continued wellness. May we all take the appropriate precautions that help preserve our own lives as well as help protect the physical health of others. ~Peace

(Recorded 3/4/2021) In the United States of America, Black History Month is celebrated during the month of February and Women's History Month is celebrated during the of March. #SistaNistas get the unique privilege to be celebrate and be recognized during both months by simply being black and being women. Yet, we realized Black History + Women's History = HERstory 24/7 and 365 days a year! We make history every day and all day because we are always "HERstory In the Making" whether anyone chooses to celebrate and recognize us or not! We can. We do. We will! . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC . . “HERstory In the Making ” Recorded 3/4/2021 ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Jill Morris, Principal Owner of, The Savvy Servant (https://www.thesavvyservant.com/) is giving us VIP access into her life like no other! From working as a Special Assistant for THE Kennedy family, to her company contracting directly with our forever FLOTUS, Michelle Obama's, health initiatives and all of the "OMG!" ups and downs in between! Plus, she's sharing her tried and true expertise in the areas nonprofits, to legacy building and wealth management! Yes, it's about money and it goes beyond than that! You are sure to be encouraged, inspired and motivated!!! I could hardly contain myself, so I didn't! She is an incredible SistaNista! You'll see! For this episode and for all of the podcasts it's all right here! https://www.blackwomensworld.com/ Like. Share. Subscribe! If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Our Queendom is also where we share videos of our Season II episodes of the #BWWP. Come see us there! ** . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . . Theme music "Laid Back" by Creative Son Media, LLC "Jill Morris - The Savvy Servant” Recorded 2/8/21 ~ All rights reserved © 2021 TRACYMAC™ Publishing. . . ** Our sincere condolences to all our #SistaNistas and #SistaNistaLovers all over the world who have lost loved ones, COVID-19 related or not. To those who have tested positive and are experiencing symptoms we are keeping you in our prayers for your recovery and continued wellness. May we all take the appropriate precautions that help preserve our own lives as well as help protect the physical health of others. ~Peace