Hey SistaNistas and SistaNista Lovers! Can you guess where I've been? I've been taking a few notes from an ostrich. TracyMac the Self – Discovery Companion – Experience transformational life coaching, consulting, and training services at TRACYMAC Solutions for Life Institute. If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com Website - Black Women's World TracyMac’s BWWP Podcast Channel - https://www.blackwomensworld.com/podcast/episode/796dd46b/ostrich-behavior Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. “Ostrich Behavior” 06/13/2022 © ~ All rights reserved © 2021 TRACYMAC™ Publishing

Multiple award-winning and bestselling author several times over, Trice Hickman, graces the BWWP VIP seat to tell us all about edgy, sexy, page-turning book, “Blindsided”! Bernadette, Tess, and Arizona face the biggest challenges of their lives along with unexpected complications. These three best friends must rely more than ever on their sisterhood bond. . . They are not alone. . . Trice and host TracyMac share some of their personal, real-world experiences that left them feeling blindsided. You’ll be eavesdropping on two longtime sister-friends’ intimate conversation ranging from divorce to sexual dysfunction, infertility, authorship, career, money or mental and physical health issues and beyond. Life happens and we’ve all been blindsided. Win your free autograph copy of “Blindsided”! Listen to this episode for the rules and email your response to peace@blackwomensworld.com . . Order “Blindsided” and other books by Trice Hickman - https://www.amazon.com/Trice-Hickman/e/B002N44944?ref=sr_ntt_srch_lnk_1&qid=1638298853&sr=8-1 Trice Hickman - https://www.tricehickman.com/ - Private book clubs . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ Black Women's World Podcast: https://www.blackwomensworld.com/podcast . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com . . TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . "Blindsided" 11/21/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Breathe. Sigh. You are not alone. . . First of all, we’re all still in a world-wide pandemic. Secondly, most of us are either suffering a loss of some kind, going though some type of transition, or not quite feeling like ourselves. . . After you’ve gotten the appropriate help, be it therapy, counseling, connected with your spiritual source, have had a physical checkup and you still don’t feel settled. . . You still don’t feel okay? Sigh. You are not alone. Listen. We hear you, we are here you and we feel you because, maybe for different reasons and at various levels of awkwardness, we’re right there with you. We are not okay and that’s okay! Breathe. Sigh. . . If you feel you need support for your mental health, including thoughts of suicide (1(800) 273-TALK (8255), reach out for appropriate professional help because you deserve to receive it. feeling differently for various reasons. . . ****Here is list of therapists who cater to Black Women*** BWWP, Peace Place LLC nor any of its subsidiaries are NOT affiliated with any of the options listed. This list is for information ONLY! . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ Black Women's World Podcast: https://www.blackwomensworld.com/podcast . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com . . TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . "It's Okay Not To Be Okay" 11/18/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Be it whatever genre you read – from self-help, to religious, to fiction or history books, in order to enhance your reading experience, it is such a such a gamechanger to ‘read it in black’ or read books written by Black authors. . . Why? How? Who? . . Listen to TracyMac, share her wisdom that is sure to help you reap the full benefits from what you read! . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ Black Women's World Podcast: https://www.blackwomensworld.com/podcast . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com . . TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . "Read It In Black" 10/15/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

The Thanksgiving, Hanukkah, Christmas, Kwanzaa and the New Year holidays are almost upon us! We all may have different experiences this year because of various reasons. Whether you go all out, keep it simple or choose to do absolutely nothing, when it comes to your food, your folks and your funds how you prepare can affect the quality of your life, now and beyond. Join Host TracyMac and Co-host Deanna in sharing useful tips while "Preparing for the Holidays". If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com . . TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 . . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast . . Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . " Preparing for the Holidays" 11/11/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Ever since colonization the African continent and the enslavement of Black People in the United States, there has been a deliberate and consistent efforts to keep African Women and African American women from connecting. . . Be it the cultural differences or stereotypes seeded by propaganda that distance us, we are so much more alike than we are different. We simply need to have the conversations. . . Can you imagine how much more powerful we would be as Black Women, from all over the world, if African Women and African American Women closed the gap and fortified our relationships? . . BWWP Host TracyMac invited Lucie Matsouaka, known for her work with the United Nations Center for Peace (Partnership with UNESCO), Founder of L’Emergence De L’Entrepreneur, an empowerment company for French speaking entrepreneurs, and two-time author, to sit in the BWWP VIP seat and have a heart-to-heart conversation sharing about just how Black Women can make that happen! . . To connect with Lucie Matsouaka https://www.luciematsouaka.com/ Reference: “Black Girls Hear: Untold Stories of the Marginalized, Unsafe & Unwelcomed” https://www.amazon.com/Black-Girls-Hear-Marginalized-Unwelcomed/dp/1938563204 . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC " Closing The Gap African and African American Women Pt2" 10/15/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Ever since colonization the African continent and the enslavement of Black People in the United States, there has been a deliberate and consistent efforts to keep African Women and African American women from connecting. . . Be it the cultural differences or stereotypes seeded by propaganda that distance us, we are so much more alike than we are different. We simply need to have the conversations. . . Can you imagine how much more powerful we would be as Black Women, from all over the world, if African Women and African American Women closed the gap and fortified our relationships? . . BWWP Host TracyMac invited Lucie Matsouaka, known for her work with the United Nations Center for Peace (Partnership with UNESCO), Founder of L’Emergence De L’Entrepreneur, an empowerment company for French speaking entrepreneurs, and two-time author, to sit in the BWWP VIP seat and have a heart-to-heart conversation sharing about just how Black Women can make that happen! . . To connect with Lucie Matsouaka https://www.luciematsouaka.com/ Reference: “Black Girls Hear: Untold Stories of the Marginalized, Unsafe & Unwelcomed” https://www.amazon.com/Black-Girls-Hear-Marginalized-Unwelcomed/dp/1938563204 . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC " Closing The Gap African and African American Women Pt1" 10/15/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Erica Austin, Author, Speaker, Youth Advocate and Social Influencer is in the BWWP VIP seat! She’s giving us all access, sharing about her brand-new book “Poised for Greatness”! It aims to provide a set of foundational principles, including discovering your passion, pushing past self-imposed limits, and achieving your dreams! This book is for us and by one of us. Order your copy of “Poised for Greatness” now at https://ericaaustin.com/ Such an incredible SistaNista Erica as she continues to compel young people to maximize their potential, while utilizing their God-given talents in every aspect of their lives. *** If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC "Poised for Greatness" 10/6/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . “Enough Is Enough” 10/7/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing

When a Black Woman screams the wise listen. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . Experience TracyMac’s transformational life coaching, consulting and training services at TRACYMAC Solutions for Life Institute. https://www.lifecoachtracymac.com/ . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC "When A Black Woman Screams" 9/30/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

From how to ask for help when you're grieving, how to help someone else who may be grieving to how social media has changed how we communicate about death, grief is personal and it can be complicated. . . Be it the death of loved one, a divorce, the loss of a job or a relationship, we’re all experiencing some form of loss resulting in grief. We all handle it differently. And as the pandemic progresses grief has intensified because death, loss and transition and life as we know I has changed forever, causing a collective grief fatigue. . . How can we live with grief? How can we help ourselves and support others? VIP Guest Dr. Andrea Hines and BWWP Host TracyMac are sharing tips and tools that can help us heal, have hope and live with grief a little better. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . VIP Guest Info. - Website: Andrea Hines andrealhines.com E: speaklifewithandrea@gmail.com Ph: 919-782-5405 Twitter: @Hispen2 Monthly Newsletter: When Life Speaks-Subscribe: http://bit.ly/alh-newsletter-signup . . References: Heal Grief – https://healgrief.org/ - “Providing Community Support & Connections” No one should grieve alone. . . Palm Beach County, Florida vaccine advocate loses 6 members of her family to Covid-19 within 3 weeks - CNN - https://www.cnn.com/2021/09/16/us/florida-vaccine-advocate-family-member-deaths/index.html . . Grief For Beginners: 5 Things To Know About Processing Loss by Stephanie O’Neill - https://www.npr.org/2020/05/12/854905033/grief-for-beginners-5-things-to-know-about-processing-loss . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC "Grief: It's Personal Pt 2" 9/16/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Grief is personal. Grief is complicated. . . Be it the death of loved one, a divorce, the loss of a job or a relationship, we’re all experiencing some form of loss resulting in grief. We all handle it differently. And as the pandemic progresses grief has intensified because death, loss and transition and life as we know I has changed forever, causing a collective grief fatigue. . . How can we live with grief? How can we help ourselves and support others? VIP Guest Dr. Andrea Hines and BWWP Host TracyMac are sharing tips and tools that can help us heal, have hope and live with grief a little better. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom Come connect with us there!** . . VIP Guest Info. - Website: Andrea Hines andrealhines.com E: speaklifewithandrea@gmail.com Ph: 919-782-5405 Twitter: @Hispen2 Monthly Newsletter: When Life Speaks-Subscribe: http://bit.ly/alh-newsletter-signup . . References: Heal Grief – https://healgrief.org/ - “Providing Community Support & Connections” No one should grieve alone. . . Palm Beach County, Florida vaccine advocate loses 6 members of her family to Covid-19 within 3 weeks - CNN - https://www.cnn.com/2021/09/16/us/florida-vaccine-advocate-family-member-deaths/index.html . . Grief For Beginners: 5 Things To Know About Processing Loss by Stephanie O’Neill - https://www.npr.org/2020/05/12/854905033/grief-for-beginners-5-things-to-know-about-processing-loss . . Be on the show: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 . . Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC "Grief: It's Personal Pt 1" 9/16/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Happy 1st Anniversary BWWP!!

Most of us have heard of and know what it means to get out of your comfort zone. But what about when it’s time to find and embrace the sweet spot of comfort? TracyMac shares three ways for how many, especially SistaNistas of a certain age can, recognize and embrace the comfort in *your* zone! TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “The Comfort In Your Zone 9/9/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing.

Some challenges you win and some challenges you lose. We lost! Talk about mental toughness! Seventy-five gallons of water, over 450 miles walked and more. Some challenges we choose. Some challenges choose us. Not only did Tracy and Deanna complete the 75-Hard Challenge, but they’re thriving all the better because of it. No matter the challenge, there are lifelong benefits we reap whenever we use effective strategies to overcome. References: - 75 Day Challenge by Andy Frisella (https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?variant=32674705571949&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2020-10-01&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwz_WGBhA1EiwAUAxIceDhC5sbndDifk0-iqHI4IIA6O8HlSSazn3bxhOCOiAzesNkgJc1HhoCBNsQAvD_BwE TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP podcast https://www.blackwomensworld.com/podcast If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women - https://www.facebook.com/groups/412397372723275 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “We Survived 75!” Recorded 8/30/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

If you are breathing, you are probably experiencing some type of shift. Shifts happen to all of us good, bad or indifferent. Be it kids, COVID, career or everything in between, BWWP is keeping it real and relevant, as usual. . . We’re sharing some tried and true tips and strategies on how to make your shifts more smooth and successful! Because of the times we’re living in we all need them. . . If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** - https://www.facebook.com/groups/3435275653223223 . . Website - Black Women's World podcast https://www.blackwomensworld.com/podcast . . Instagram - blackwomensworld_podcast - https://www.instagram.com/blackwomensworld_podcast/ . . Facebook Page - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast . . TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. . . Theme music "Laid Back" by Creative Son Media, LLC . . “Shifts Happen: Kids-COVID-Career” Recorded 8/5/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing

This is one of the most vulnerable moments I’ve ever shared with the world. It’s about my weight and health journey and my truth for real. Some things I’ve never shared before, publicly. The time is now! I’m grateful for it and bold about it! From insecurities to sexual assault and sexual harassment, being improperly medicated to choosing poor eating habits for years and a total lack of physical self-control. We all have challenges that we contend with. Be it weight, money, relationships, mental or emotional struggles, we are well able to manage and overcome them by using the strength and strategy of vulnerability. It starts with the mind. Yours, mine and ours! TracyMac is sharing some tried and true tips and strategies with you. Be inspired and encouraged! References: BWWP Episode 20 – The Strength and Strategy of Vulnerabilty with LaTanya Junior - https://www.blackwomensworld.com/podcast/episode/4c0b9423/the-strength-and-strategy-of-vulnerability “Daring Greatly” and “The Power of Vulnerability by Brene Brown - https://www.amazon.com/Bren%25C3%25A9-Brown/e/B001JP45BA?ref=sr_ntt_srch_lnk_3&qid=1619727430&sr=8-3 Musical Inspiration "I Like Me" Kirk Franklin YouTube - https://www.youtube.com/watch?v=11_KaZOC83o If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** - https://www.facebook.com/groups/3435275653223223 Website - Black Women's World podcast https://www.blackwomensworld.com/podcast Instagram - blackwomensworld_podcast - https://www.instagram.com/blackwomensworld_podcast/ Facebook Page - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Is She Still Fat? Maybe. I Like Me!” Recorded 4/302021© ~ All rights reserved © 2021 TRACYMAC™ Publishing

Newsy Black Women!

Many of us are at the stage of life where we are still taking care of our teenage or young adult children (college) and are also having to care for or offer some type of support to our aging parents. What do you do when you feel sandwiched between the two? Host TracyMac and co-host Jovonne “Cookie” Jones are sharing some of their tried-and-true tips that are sure to help you not lose yourself, as you continue to live your own life, while supporting and helping manage your the lives of your loved ones. TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP channel on YouTube here https://youtu.be/nc5v_IwDcbw If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Aging Parents - Reversed Roles” Recorded 6/24/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

The Benefits of A Challenge Some challenges we choose. Some challenges choose us. Either way, there are lifelong benefits we reap whenever we overcome a challenge. We’re sharing some of those benefits with you on this episode of BWWP. We are up for the challenge! This was recorded on day-10 of our 75-Day Challenge. We are currently on day thirty-one and counting! Reference: 75 Day Challenge by Andy Frisella (https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?variant=32674705571949&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2020-10-01&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwz_WGBhA1EiwAUAxIceDhC5sbndDifk0-iqHI4IIA6O8HlSSazn3bxhOCOiAzesNkgJc1HhoCBNsQAvD_BwE TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode, check it out TRACYMAC BWWP channel on YouTube here https://youtu.be/nc5v_IwDcbw If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there! https://www.facebook.com/groups/3435275653223223 Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “The Benefits of A Challenge” Recorded 6/10/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

We celebrate Black Fathers! We are changing the narrative about Black dads because what "they" said was not all true! What Hollywood portrays or what the media and the news report was NOT and is NOT true for all of us! There are so many outstanding Black Fathers in our world, figuratively and literally. We have and are the undisputable evidence. Thanks dads! Episode References: - Negro Women Must Work! (https://www.newspapers.com/clip/38314573/negro-women-to-be-put-to-work/) - Quandra Adams - "The Black Progressive" podcast - https://anchor.fm/the-black-progressive?fbclid=IwAR3Dg2dZ30GJMtg2Zez_FABXV85QsjJBo9QJtQOcEL-Nqg25ccttpvRCtQ0 TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to listen to the podcast of this episode, check it out https://www.blackwomensworld.com/podcast If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** Website - Black Women's World - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/blackwomensworldpodcast/?ref=pages_you_manage TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Daddy's Girls - Celebrating Black Fathers” Recorded 6/3/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

We do not have to have it all together. Not having to have it all together all the time does not make you a hypocrite, but it is simply reality of authenticity and moxie. We all have things that go on behind the scenes that could hinder us if we allow. But it still does not excuse us from the responsibility of showing up. Imperfect, but that is the peace, freedom and beauty of it all! Community – Black Women’s World Private Group - If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . Website - https://www.blackwomensworld.com/ . Instagram - blackwomensworld_podcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 . Theme music "Laid Back" by Creative Son Media, LLC . “Behind the Scenes” Recorded 5/27/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing.

In an unedited and unfiltered conversation TracyMac’s 20-year-old daughter, Jayda, speaks her truth and TracyMac speaks hers. Unapologetically! They candidly discuss the differences and similarities about spirituality, men, relationships, social media and more between the generations. From the serious to the outright funny! Musical Reference: "Living Single" by Queen Latifah - https://www.youtube.com/watch?v=jnD2mdaxUAo and "Lonely Girl" by Eddie Holeman - https://www.youtube.com/watch?v=0tSpZnVnSLQ TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to listen to the podcast of this episode, check it out at https://www.blackwomensworld.com/podcast Community – Black Women’s World Private Group - If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there! Website - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 Theme music "Laid Back" by Creative Son Media, LLC “Generation X Why, Z?!” Recorded 5/22/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

From a side hustle to the pitfalls, to how she has made success her norm as an incredible makeup artist and a brilliant photographer, this episode can encourage your whole life and inspire you on whatever journey you're on! References for this episode “Let’s Make Magic” To contact Tanisha please visit her website – In God’s Image http://www.ingodsimage.net/ The Song – “It’s Necessary” by – Fantasia - https://www.youtube.com/watch?v=L3xXxXu1Kfc TracyMac and her resident co-hosts, Jovonne and Deanna offer hope, help and solutions for our #SistaNista Queendom. If you'd like to see the videocast of this episode check it out TRACYMAC BWWP channel on YouTube here https://youtu.be/nc5v_IwDcbw If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!** Website - Black Women's World - https://www.blackwomensworld.com/ Instagram - blackwomensworld_podcast Facebook - Black Women's World w/ TracyMac - https://www.facebook.com/groups/3435275653223223 TracyMac's 3 Amazon Bestselling Books - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1. Theme music "Laid Back" by Creative Son Media, LLC “Let’s Make Magic” Recorded 5/1/2021© ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing

Happy 8th Month Anniversary to the BWWP and a total of thirty-five episodes. We’re twenty-one episodes into our 2nd season. We appreciate our listeners and viewers from all over the world who are enjoying the vibe of our SistaNista Spirit of Strength, Royalty, Class, Excellence, Authenticity and Moxie. There's so much more inspiration and encouragement to come! Links for references in this episode: T TRACYMAC’S Black Women’s World podcasts! https://www.blackwomensworld.com/podcast A SistaNista Is – Listen to what it means to be a SistaNista and a SistaNista Lover https://www.blackwomensworld.com/podcast/episode/3a14be48/a-sistanista-is Reading – The Book of Purpose – by Tracy “TracyMac” McNeil - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1 Community – Black Women’s World Private Group - If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom (https://www.blackwomensworld.com/joinbwwpqueendom). Come connect with us there!** . Website - https://www.blackwomensworld.com/ . . Instagram - blackwomensworld_podcast - https://www.instagram.com/blackwomensworld_podcast/ . Theme music "Laid Back" by Creative Son Media, LLC . . “SistaNista Shout-Out” Recorded 5/13/2021 ~ All rights reserved © 2020-2021 TRACYMAC™ Publishing.